durian

Durian

Who would have thought behind the distinctive aroma and delicate meat, durian has health benefits that are rarely known. Lucky, the fruit is only grown in Southeast Asia and globally is considered as the “King of Fruit”.

1. Energy sources

One portion of fruit durian contains 243 grams of carbohydrates that covers about 20 percent of your daily needs. Some people may not be able to eat it because it is not like the aroma. However the fruit is sometimes given to the runners, athletes, and people who need extra energy carbohydrates.

2. High fiber

One of the benefits of a durian fruit is a high fiber content. Each serving contains about nine grams of fiber that covers 37 percent of your daily needs (based on a 2,000 calorie diet).

3. high fat and calories

One durian contains more than 350 calories and 13 grams of fat. Don’t worry, because the fat contained in it were healthy. For not consumed excessively, you wouldn’t be fat.

4. High in vitamin C

Vitamin C on durian can be beneficial against disease, wound healing, lower cholesterol, and increases blood flow.

5. Vitamin B

B vitamins has many health benefits. Durian fruit turns out to help keep free radicals and claimed the aging and can prevent heart disease. This fruit can also increase HDL (good cholesterol) and even help increase serotonin levels which improves your mood and relieve depression.

6. High in iron and copper

Durian is high in iron and copper. Copper and iron needed in the formation and creation of healthy red blood cells. Durian also contains manganese which helps with bone and skin health.

7. high potassium

Potassium is an electrolyte essential which helps control blood pressure, keep the levels of sodium and helps regulate Your heartbeat. Durian has plenty of potassium that is helpful to your health.

8. Relax

Durian contains the amino acid tryptophan, the kind that encourages the production of serotonin in the brain that are known to create a feeling of calm, drowsy, and relax.

9. The source of thiamin

If you need more thiamin in your life, durian can be a source of it. Thiamin can help the body metabolize carbohydrates into energy and improve the health of the muscles and nerves.

10. High folate

Durian fruit also contains lots of folate or folic acid is known as. This can help in preventing heart disease, fetal development (if you are pregnant), and even helps the brain functions properly.